Rich Thoughts, Poor Jokes
Latest Episodes
Welcome to Rich Thoughts, Poor Jokes. A mostly-serious show where two mental health professionals work together to teach you about having security, freedom, and luxury, in EVERY area of your life. Dr Roxy Riefkohl-Cook and Dr. Stephanie Ellis coach you on the path to mental wealth, covering topics from sex and relationships, communication and self-care, work and parenting, and so much more.
You LEARNED to Not Sleep: How You Can Repair Your Sleep for Good
The gold standard treatment for insomnia has nothing to do with supplements, sleep trackers, or white noise machines. It's cognitive behavioral therapy, and the basics of it are more accessible than most people realize.
Sleep is EVERYTHING: The Secrets of Sleep Architecture and Sleep Hygiene
Poor sleep doesn't just make you tired. It quietly degrades your communication, your relationships, your physical health, your decision-making, and your emotional regulation. Most people don't notice until something breaks. Sleep is the place to start.