Why You’re Not Lazy: Executive Functioning Explained

Sexual Wealth
Written By Roxy Riefkohl

What if the reason you struggle with focus, follow-through, or motivation isn’t laziness or lack of willpower?

In this foundational episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis break down what executive functioning actually is: the mental skills that help you plan, focus, regulate emotions, and follow through in daily life.

Roxy Riefkohl
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