Executive Functioning Skills for Prioritizing, Planning, and Follow Through
Why do planning, time management, and productivity feel so hard even when you know what needs to be done? In this episode, we break down practical executive functioning skills that support follow through.
In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis explore advanced executive functioning skills related to prioritizing, planning, organization, time management, and monitoring progress. The conversation focuses on why productivity often breaks down and how small, practical adjustments can make goals easier to reach.