What Self-Care ACTUALLY Means (And What it Doesn't)

Self Wealth
Written By Roxy Riefkohl

Self-care is everywhere, but most of what passes for it online is surface-level at best. Today, let's go deeper on what self-care actually is, why it has to be personal, and how to know if yours is working.

In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis open a new series on self-care, wealth, and investing in yourself. They challenge the popular shorthand around self-care and offer a more useful, individualized framework for understanding what it really means.

Roxy Riefkohl
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If You Were Your Own Best Friend: Self-Awareness, Self-Compassion, and Self-Care
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Executive Functioning Skills for Prioritizing, Planning, and Follow Through