If You Were Your Own Best Friend: Self-Awareness, Self-Compassion, and Self-Care
Most self-care efforts fail for the same reason: we skip the inner work first.
In this episode, we talk about what you actually need to know about yourself before self-care can stick.
In this episode, Dr. Roxy Riefkohl-Cook and Dr. Stephanie Ellis continue the self-care series by going beneath the surface to two things that have to come before any practice can last: self-awareness and self-compassion.